Baked Wild Mushroom Risotto

I love risotto, but sometimes I just don’t have the patience to stand in front of the stove, stirring, and stirring, and stirring… This recipe takes care of that problem, and is delicious to boot! Serves 2     15ml olive oil    15ml garlic, chopped     1 red onion, chopped     200g exotic mushroom mix…

Vegetarian Stroganoff

Just because veggies don’t eat beef, does not mean we cannot sample this lovely creamy dish! Try it with Fry’s Vegetarian Strips (prepared according to the packaging) – it’s worth a try! Serves 2 30ml margarine 15ml chopped garlic 5-10ml dried chilli 1 green pepper (or ½ green/red/yellow, I used a mix of what I…

Butternut, Sweet Potato and Red Lentil Curry

Serves 2 15ml olive oil 1 onion, chopped 5ml garlic, chopped 5ml dried chilli 5ml ginger powder 2.5ml turmeric 2.5ml coriander powder 1ml cumin 1ml cinnamon 15ml curry powder (or to taste) 1 small sweet potato, sliced 1 small butternut, cubed 125ml red lentils ½ can chopped tomatoes 1 can chickpeas 250ml vegetable stock 250ml…

Green Bean Stew

Serves 2 Ingredients 1 onion, chopped olive oil for frying ± 200g green beans, chopped (width-wise) 1 teaspoon chopped garlic ½ teaspoon dried chilli 3 small potatoes, skinned and diced 1.5 cups vegetable stock (I prefer Ina Paarman’s delicious dried stock) ± 200g tomatoes, peeled and diced Black pepper (lots!) Salt Sugar Optional: Fry’s Vegetarian…