Shepherd’s Pie

This is a real treat – spicy tomato flavoured soy mince topped with creamy mashed potato and melted cheese … If served on it’s own it feeds 2-3 people, but with some side dishes you could stretch it to feed 4. I would rather make more though, as this is so tasty on its own you won’t…

Green Bean Stew

Serves 2 Ingredients 1 onion, chopped olive oil for frying ± 200g green beans, chopped (width-wise) 1 teaspoon chopped garlic ½ teaspoon dried chilli 3 small potatoes, skinned and diced 1.5 cups vegetable stock (I prefer Ina Paarman’s delicious dried stock) ± 200g tomatoes, peeled and diced Black pepper (lots!) Salt Sugar Optional: Fry’s Vegetarian…